The Dhaka Times Desk We do many things to lose weight. But if you follow some methods you will lose weight very easily. Pepper can reduce weight in the fastest time. It has many other qualities.
If you follow the right method to lose weight, it will take a long time. Maybe you fell into the clutches of a crash diet and lost weight quickly. But it can also have adverse effects on your body later. For that it is necessary to maintain proper diet. A good metabolism or digestion helps a lot in weight loss. There are several foods that will help you lose weight very quickly if you keep them in your diet regularly. But the body will be completely healthy and neat.
Today I will know about such a food. And this is pepper or black pepper. Pepper is a widely used item in the kitchen. But many may not know that it plays an important role in digestion.
In fact, pepper also aids in digestion, increases appetite, helps flush out toxins from the body, and reduces lung and bronchial infections. Moreover, its combination is effective in reducing stress and shock.
For the thermogenic effect of chilies, the body burns calories at the right level. Chili can be eaten whole or powdered. However, if it is left powdered for a long time, its quality is lost. To get the maximum benefit, you can try mixing pepper with honey. If you want to get a different taste, you can mix a pinch of pepper in your dessert. By doing this, the taste will increase as well as the nutrition.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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