The Dhaka Times Desk There is no substitute for exercise for good health and a disease-free life. But busyness has gripped our lives in such a way that there is no opportunity to exercise. But time must be done. Afternoon is the best time to exercise.
But remember that the body needs enough energy for exercise. Therefore, light jogging or morning walk can be done half an hour after waking up. But never exercise on an empty stomach. So exercise should be done a few hours after breakfast.
Afternoon is the best time for exercise. Those who want to do heavy exercise can opt for it anytime between 6 hours and 12 hours after waking up. Many find time to exercise again in the evening. In that case, care should be taken so that the body does not feel tired in any way.
On the other hand, evening is the best time to practice yoga. Treadmill or cycling can also be done at this time. Exercise should be done according to physical ability and age. Such exercises cannot be done if you have back pain or shortness of breath. So after deciding to start exercising one must follow proper diet and lifestyle as advised by the experts.
Exercise should be done at least 5 days per week. Exercise should be at least 30 minutes to 1 hour each time.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
English 
Bengali