Fruits that can be eaten by diabetics

The Dhaka Times Desk There are many guidelines for eating fruits for diabetics. They cannot eat any fruit they want. However, there are some fruits that can be eaten by diabetics.

Some fruits raise blood sugar levels. Like mango, banana, litchi. As a result, the GI or index falls on the upper side of the list. That is why these fruits should be avoided by diabetic patients.

However, not all fruits are harmful for diabetic patients. Some fruits also contain beneficial vitamins and fiber, according to the American Diabetes Association. These ingredients are especially helpful in keeping type 2 diabetes at bay. Find out today which fruits diabetics can eat freely.

apple

Apples are now available almost all year round. There seems to be nothing new to say about the quality of apples. Due to its high fiber content, eating apples keeps the stomach full for a long time. Moreover, apples contain vitamin-C.

jam

Jam is a seasonal fruit. It is not available throughout the year. However, this jam is very good for the body due to its high antioxidant content. Also, strawberries and other berries can be eaten. You can eat cherries, strawberries and jams regularly as fruit or salad. Diabetes patients will also get a lot of benefits from it.

the pitch

A very useful fruit is peach fruit. It contains a lot of fiber. This fruit also helps in increasing the metabolism rate of the body due to regular consumption. Those who are in the habit of eating smoothies can make a smoothie every morning with yogurt or whey along with a little cinnamon powder, mild ginger and a few pieces of peach.

Pear

Many people think that there is no quality in pears. This idea is completely wrong. Pears are high in fiber. So pears can be included in diabetic diet. This fruit can even be kept in fruit salad. Source: Anandabazar Patrika.

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