The Dhaka Times Desk There are many guidelines for eating fruits for diabetics. They cannot eat any fruit they want. However, there are some fruits that can be eaten by diabetics.
Some fruits raise blood sugar levels. Like mango, banana, litchi. As a result, the GI or index falls on the upper side of the list. That is why these fruits should be avoided by diabetic patients.
However, not all fruits are harmful for diabetic patients. Some fruits also contain beneficial vitamins and fiber, according to the American Diabetes Association. These ingredients are especially helpful in keeping type 2 diabetes at bay. Find out today which fruits diabetics can eat freely.
apple
Apples are now available almost all year round. There seems to be nothing new to say about the quality of apples. Due to its high fiber content, eating apples keeps the stomach full for a long time. Moreover, apples contain vitamin-C.
jam
Jam is a seasonal fruit. It is not available throughout the year. However, this jam is very good for the body due to its high antioxidant content. Also, strawberries and other berries can be eaten. You can eat cherries, strawberries and jams regularly as fruit or salad. Diabetes patients will also get a lot of benefits from it.
the pitch
A very useful fruit is peach fruit. It contains a lot of fiber. This fruit also helps in increasing the metabolism rate of the body due to regular consumption. Those who are in the habit of eating smoothies can make a smoothie every morning with yogurt or whey along with a little cinnamon powder, mild ginger and a few pieces of peach.
Pear
Many people think that there is no quality in pears. This idea is completely wrong. Pears are high in fiber. So pears can be included in diabetic diet. This fruit can even be kept in fruit salad. Source: Anandabazar Patrika.
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
This post was last modified on নভেম্বর ৩০, ২০২১ 1:06 pm
দি ঢাকা টাইমস্ ডেস্ক ॥ ভাইরাল ফিভারে আক্রান্ত হওয়ার পর কোন কোন ওষুধ আপনি খাবেন?…
দি ঢাকা টাইমস্ ডেস্ক ॥ সম্প্রতি রাজধানী ঢাকার গুলশানে ব্যাংকটির প্রধান কার্যালয়ে অনুষ্ঠিত ৫০১তম পরিচালনা…
দি ঢাকা টাইমস্ ডেস্ক ॥ মুক্তির মাত্র ১ দিন বাকি থাকতেই বলিউডের ‘ভুলভুলাইয়া ৩’ ও…
দি ঢাকা টাইমস্ ডেস্ক ॥ তিনটার দিকে হযরত শাহ জালাল আন্তর্জাতিক বিমানবন্দরে নামেন বাংলাদেশ নারী…
দি ঢাকা টাইমস্ ডেস্ক ॥ বেসিস-এর নতুন সভাপতি হলেন এম রাশিদুল হাসান এবং জ্যেষ্ঠ সহ-সভাপতি…
দি ঢাকা টাইমস্ ডেস্ক ॥ হিজবুল্লাহ প্রধান হিসেবে নিয়োগ পাওয়ার পর প্রথম ভাষণেই ইসরায়েলের প্রধানমন্ত্রী…