Which nuts are more beneficial: raw or roasted?

The Dhaka Times Desk We know almonds are very beneficial for health. But buying more benefits? Raw or roasted nuts? We may not know it. Find out today.

Since Chinese almonds are readily available, many eat a handful of raw almonds soaked in water in the morning. However, the same benefits can be obtained by eating fried Chinese almonds? What do nutritionists think about this?

Researchers believe that those who regularly eat raw almonds, their body enters a variety of nutrients. Its effect increases immunity. The nutritional value of raw almonds also increases bone strength. Also, this raw nut increases brain function and prevents the risk of cancer.

Generally, raw nuts contain various ingredients like fat, carbohydrates, vitamins. All together also increase the work capacity. If a small amount of raw almonds can be eaten daily, performance can be greatly increased.

Researchers have reported that eating roasted nuts can also provide benefits. However, roasted nuts contain cholesterol. Also contains protein and fiber. So eating fried almonds again removes the problem of indigestion. Blood sugar levels and blood pressure are also controlled. Eating roasted nuts reduces tooth decay.

However, raw nuts often contain bacteria that are harmful to health. Again, roasted nuts lose some of their nutritional value.

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