Jump rope is more effective and easier exercise than jogging

The Dhaka Times Desk Many do jogging or various exercises to keep the body fit. Many people do regular physical exercises to stay fit by becoming a member of the gym. A simple and effective exercise in this case is skipping (jumping rope).

Skipping has many benefits, reports Bright Side. It will keep your heart healthy, burn lots of calories and also increase blood circulation. It is also very effective in keeping the body fit.

A study conducted on the benefits of skipping revealed more surprising facts. Researchers say that skipping just 10 minutes can reap the benefits. The reason is that the benefits of running for 30 minutes can be achieved by skipping just 10 minutes. Because skipping burns 330 calories but jogging burns 270 calories.

Skipping also has some other benefits. These are:

# skipping will work several of your muscles together. It also affects your arms, legs, back, abs, bum and shoulders.

# Children also love skipping. That is why it is important to maintain the health of all ages.

# not only benefits your muscles but also your skin. Body balance is also practiced through it.

# can be played alone or with friends. Skipping together with a few will also be psychologically relaxing.

Things to do to prevent Corona virus

# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.