Things that can increase the risk of heart disease if neglected

The Dhaka Times Desk According to a study, heart disease kills the most people in the world every year. From stress to overwork, many of the causes of heart disease lie in everyday life.

Uncontrolled smoking, unhealthy diet can lead to heart problems in many cases. Any habit can increase the risk of this disease? Find out:

# Lack of adequate sleep is one of the biggest catalysts for heart disease. 6 to 8 hours of sleep every day is essential to keep the body healthy. Even if you don't realize it consciously, there is no substitute for adequate sleep to refresh the body from daily fatigue.
Problems such as # diabetes, high blood pressure, excess triglycerides and excess weight also increase the risk of heart disease in many cases. But for these problems, many people take medicine as per their wish. However, it should be remembered that taking medicine without doctor's advice or stopping medicine, both can cause great danger.

# can be seen that many people exercise regularly to stay healthy. However, excessive or uncontrolled exercise is not good for the body. Consult experts before starting exercise after recovery from covid or any other disease. Your body should not be unprepared for sudden stress. Several cases of heart disease are occasionally seen due to unplanned exercise.

# Heart disease can be prevented in many cases with regular heart checkups. But dismissing symptoms like chest pain or physical discomfort as gas problems is nothing new. However, if caught at the right time, the risk of heart disease is reduced in many cases. Regular heart and circulatory check-ups are essential, especially if there is a family history of heart disease. Source: Anandabazar Patrika.

Things to do to prevent Corona virus

# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.