The Dhaka Times Desk Bhundi problem is a very old problem among Bengalis. At least 5 out of every 10 Bengalis are suffering from digestive and intestinal disorders for a long time.
The relationship between gut problems and overall health is quite profound. Digestive disturbances, if the intestinal condition is not right, insomnia can occur, the body's immunity can decrease, weight can suddenly increase or decrease, and even skin problems can occur regularly. But if you have some balanced food diet regularly, you can be worry free.
Doctors have said that there are some essential and readily available foods for intestinal problems. Find out about them today:
curd
Many experts are claiming that digestive problems can be easily solved by eating leaf curd regularly at home. The bacteria it contains is particularly beneficial in intestinal complications.
apple
Due to the presence of fiber called pectin in apples, excess acid cannot be produced in the intestines. Among them, potassium and vitamin C are especially beneficial for our intestines.
fenugreek
Fenugreek also reduces digestive problems and excess weight. Fenugreek is also useful for intestinal problems. The nutrients present in the fiber in it also play a role in reducing intestinal inflammation.
onion
Onion has an important place among probiotic foods. Regular presence of onions in the diet is essential to control intestinal inflammation and maintain gut health. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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