Some advice for those who want to quit smoking

The Dhaka Times Desk It is very easy to start smoking but once you get addicted to smoking it is very difficult to quit. Today we will give you some ideas on how to do that difficult task.

If you are a smoker, when you smoke, the effects of nicotine in your body are caused by smoking. But if you don't smoke for 30 minutes after smoking, your body, your blood pressure and your lungs will gradually return to normal. After 8 hours your body's blood pressure returns to normal and adequate oxygen supply to your blood resumes. So if you avoid smoking, you can get these benefits in just 8 hours. If you completely quit smoking, your chances of heart disease are reduced to a large extent and the carbon accumulated in your lungs is gradually reduced. The great creator has placed such a system in our body, initially our body can solve its small problems by itself, only the will power is required.

If you are a smoker, you cannot imagine the amount of damage each cigarette does to your body every time you smoke. You may be smoking addictively without realizing it. Lately, many big actors are also fighting with cancer. If you take the news right, it will be seen that the main reason behind their cancer is smoking! Most of the cancer patients in the world are due to drug and drug addiction.

Let's find out how much cigarettes are causing you financial damage:

If a pack of good brand cigarettes costs Tk 110 and if you consume one pack of cigarettes daily, your monthly expenditure on cigarettes will be only Tk 3,300 and in a year you will spend Tk 39,600 on cigarettes. If you don't smoke 2 packs of cigarettes per day, you can save around 80,000 rupees a year, which you could have used to do a lot of useful work.

Other benefits of quitting smoking include:

1. Your mental strength will increase.

2. Not smoking will make you look younger.

3. Your productivity will increase.

4. You will have a smile on your face and a smile on your face.

5. Your eyesight will be good.

6. Your child and family will be free from the side effects of cigarettes.

The most important thing is that cigarettes are a harmful addiction to be addicted to it means to be addicted to something harmful. So what is bad for your body must be avoided. All the best stay with him stay healthy.