Eating less food will be healthy liver?

The Dhaka Times Desk লিভারের যদি দিনের কাজের তালিকা তৈরি করার দায়িত্ব দেওয়া হতো, তাহলে প্রায় ৫শ’টি কাজ লেখা থাকতো। তবে অবাক হওয়ার কিছুই নেই। এতো রকমের কাজই করে থাকে লিভার।

That tiny organ is one of the busiest parts of the body. However, how much this part can work depends a lot on the daily eating habits.

This liver helps to get rid of all the harmful substances in the body. The liver removes all the harmful substances from the blood. It means that liver takes everything from ammonia, bacteria, drug, fat, blood. But any organ has a tolerable level. It is very important to take care of some aspects to keep the liver functioning. Certain foods in particular can be very damaging to this organ.

What foods should be avoided?

# Baked foods like cakes, pastries, cookies are not particularly good for liver health. Even eating bread with jam every day can cause problems. The reason is that all these foods contain trans fat. This fat can also damage the liver if it goes regularly.

# also contains trans fat in fried foods. Whether it's simple fried potatoes or chop-cutlets, when such food enters the stomach, an enzyme is produced in the liver, which can also cause illness.

# It is very important to remember that regular drinking is harmful to the liver. Fatty liver problems can also occur due to excessive drinking. It can also cause other types of ailments. Source: Anandabazar Patrika.

Things to do to prevent Corona virus

# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.