Change habits to keep body and mind healthy

The Dhaka Times Desk There will be complications in the busy life, you have to be cheerful and lively all the time to keep yourself well. And habits should be changed to keep the body and mind healthy.

There will be busyness and complications in life, that is normal. But to keep yourself well, you must always be cheerful and lively.

Every person should have a routine from morning to night. Everyone gets used to that routine. Whether it is right or wrong at all - it is not known, but it has to be adapted for the convenience of living.

In civilian life, it is not unusual to suffer from health problems due to long hours of working, standing, using the phone or sitting in front of the computer. A broken body also affects the mind. Many people also become quite weak mentally. So you have to change your lifestyle. You have to get used to some new habits by letting go of some habits. Find out today if you adapt yourself to some habits, you can keep your mind and body healthy.

Make it a habit to read a book instead of being on Facebook

# এতোদিন তো অনেক ফোন ফোনে সময় পার করেছেন। ফেসবুকেও বুঁদ হয়ে থাকলেন। এবার না হয় একটু বই পড়া শুরু করুন। বই’কে সব সময়ের সঙ্গী করে তুলুন। তাই ফোন ব্যবহার খানিকটা কমিয়ে বই পড়তে পারেন।

# Practice being in the sun. Sitting indoors for too long is not good for both body and mind. Everyone should have at least some time in the sun throughout the day.

# Practice listening more by talking less. Don't talk unnecessarily. You will gain more if you listen. Always be happy. Never get caught up in unnecessary worries.

Both body and mind are good if you practice being in sunlight

# will drink more water than caffeine. Because water won't harm your body, caffeine can do harm in many ways. One of which is lack of sleep, sometimes liver problems can also occur.

# should practice standing in the same place for a while. Don't run all the time. Take some time to rest.

# Everything needs self-love. Half of life's problems will be solved if you love yourself. Stop self-judging. It might hurt you emotionally.

# Everything in life is not power and it is better not to hold regrets, you can move forward in life
Learn to accept what is happening, as it is. It is better not to get everything and not to hold regrets, it is your advantage, you can move forward in life.

Take some time to rest

# Take some time to rest without working for long periods of time. If the relationship is strained, let him go. If something wants to leave you, there is absolutely no need to hold back. This will reduce the problem and the book will not increase.

# You learn to answer, but not to excuse. Try to say as much as necessary. Then you will be fine. Don't forget that life will be busy and complicated, so you have to find the way to keep yourself well. Source: Ittefaq.

Things to do to prevent Corona virus

# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.