The Dhaka Times Desk A sudden attack of epidemic at the end of the year can spoil all our plans. Therefore, the risk of heart disease may increase.
This cold weather is quite harmful to health, especially for those with heart problems, more so. Doctors warn that as the temperature starts to drop, a person's risk of a heart attack also starts to increase. In winter, the blood vessels of the heart become slightly constricted. This further reduces blood flow to the heart, which can also increase the risk of heart attack or stroke. But you can avoid this risk by taking few precautions.
# The difference in temperature during this time can also cause 'hypothermia', which can damage blood vessels in the heart. So a new exercise routine needs to be started with a doctor's advice.
# Keeping your body warm is a very important task during this time. However, the body should not be overheated. Because blood vessels can also dilate, especially in people with heart problems, low blood pressure can also develop. When blood pressure drops, blood supply to the heart can also decrease. Therefore, if you feel sweaty, take off the warm winter clothes.
# Alcohol, nicotine and caffeine should be avoided even if you are indulging in New Year's Eve. They can narrow the blood vessels and that can also cause heart problems.
# Heart attack warning signs are - shortness of breath, irregular heartbeat, chest discomfort or painful feeling, nausea, dizziness, sweating etc. If any such symptoms appear at the end of the year, consult a doctor without delay.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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