Start your morning with raw chickpeas and almonds

The Dhaka Times Desk Be it winter or summer, many people start their morning by eating raw chickpeas and almonds soaked the night before. The qualities of raw chickpeas are many. Chickpeas contain high levels of protein. Almonds are also very beneficial for the body.

How does raw gram benefit the body?

Chickpeas are basically high in protein. Chickpeas are of two types. One with peel and one without peel. However, chickpeas with their peels are very beneficial for health. Especially soaked chickpeas with peels are more beneficial. It contains vitamins, fiber and protein. Chickpeas are very low in fat. Those who want to lose weight and build muscle can eat soaked chickpeas every morning. Apart from this, chickpeas are very beneficial in controlling cholesterol and high blood pressure and keeping the heart healthy. Chickpeas make the body strong and strong from within.

soaked almonds

Like chickpeas, almonds are rich in protein. It contains both fiber and fat. But this fat is very beneficial for the body. Soaked almonds are also rich in vitamins. Those who have hair loss problem or whose skin is very dry can eat these soaked almonds in the morning. You will benefit from it.

Extra chickpeas will increase weight?

25-30 grams of gram contains 100 grams of calories. Not only chickpeas but also almonds are equally high in calories. That's why excess gram-nuts can also cause you to gain weight. So eat them carefully. Source: Anandabazar Patrika.

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