Egg white or yolk which is more beneficial?

The Dhaka Times Desk Rich in vitamin E, vitamin D, iron and protein, eggs can easily be called a 'super food'. Vitamin B2 in eggs helps in cell growth in the body. Improves eyesight. But egg white or yolk which is more beneficial?

Many people, especially those who are health conscious, eat the white part of the egg but avoid the egg yolk. Many believe that eating the yolk can increase cholesterol. There is also a risk of weight gain.

Experts say that not only the white part of the egg, but also the yolk is beneficial. Yogurt also has a lot of nutritional value. Egg yolks contain more vitamins than egg whites. Out of the 7 types of vitamins in eggs, 4 ie A, K, E, D vitamins are present only in the egg yolk.

Nutritionists believe that eating saturated fat is more likely to raise cholesterol than yolk.

A whole egg contains 3.6 grams of protein. Of which 2.6 grams are in egg yolk. Moreover, egg yolk contains 90 percent calcium and 93 percent iron. This egg yolk also protects against various eye problems due to age. Source: Anandabazar Patrika.

Things to do to prevent Corona virus

# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.