It is important to follow the rules to keep the heart healthy

The Dhaka Times Desk It is very important for us to maintain some rules in life to keep the heart healthy. Find out today that if you follow any rules especially in winter, your heart will be in care.

In terms of living, there are some changes in the movement during winter - that is normal. A little too much oil-spiced food is eaten. It comes with various sweets made of jaggery, pithe-puli etc. On top of that, don't want to get up early in the morning because of the cold. Interference with exercise regimens. So there can be various diseases during this time. Heart disease may also occur.

A very important thing to keep our heart healthy is to maintain some rules in life. If you obey any rules in winter, your heart will be in care? Find out today.

# Exercising daily is very important. If you don't want to go out and exercise at this time, you can do some physical exercise at home.

# Excess body fat is bad for the heart. Try to include healthy foods in your daily diet. Eat more of those foods that are rich in minerals and fiber.

# Winter stress can take a toll on the body.

# Sleep plays a very important role in maintaining health at any time. It can also remove various physical problems.

# Neither too much sugar nor too much salt is good for the heart. It can increase the blood pressure. In winter, especially, you should avoid eating such food. Source: Anandabazar Patrika.

Things to do to prevent Corona virus

# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.