The Dhaka Times Desk Doctors have said that up to 40 percent of dementia can be prevented by making a few changes in lifestyle. Because this disease can increase the risk of heart disease in people.
According to the World Health Organization (WHO), more than 50 million people worldwide are suffering from dementia. However, doctors have said that by making some changes in lifestyle, up to 40 percent of dementia can be prevented.
About 500,000 people in Australia are affected by dementia. This number is expected to rise to 1.1 million in 2058.
Dementia is not just about memory loss. People suffering from dementia may also face various physical problems like high blood pressure, diabetes, overweight. In addition, oxygen to the brain can also decrease.
Small changes in daily life can also reduce the risk of dementia and heart disease.
Make a habit of eating sea fish
Eat omega-3-rich seafood at least two to three days a week, if not every day. Omega-3 helps control blood pressure. In addition, omega-3 is very effective in regulating the structure and function of cells in the brain.
Eat vegetables every day
Green vegetables rich in vitamin-C, flavonoids, carotenoids, vitamin-E should be kept in the daily food list. These foods contain anti-oxidant and anti-inflammatory properties. It also helps to reduce inflammation in the body and keep blood circulation active. Moreover, these foods also help control blood glucose levels and blood pressure.
Avoid processed foods
Processed meat, processed outside food can increase the risk of high blood pressure, type 2 diabetes, weight gain. Therefore, instead of these foods, foods rich in vitamins, magnesium, phytonutrients, and antioxidants should be eaten more.
Maintaining physical activity
Practice regular physical exercise, exercise, walking. Physical activity keeps the blood vessels moving as well as providing oxygen to the body and brain. Due to which memory is also improved.
Avoid smoking
People who smoke regularly have a higher risk of developing dementia. Therefore, excessive smoking also impairs vascular function by increasing oxidative stress. So quit smoking. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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