3 foods can get rid of high blood pressure forever!

The Dhaka Times Desk The number of patients with high blood pressure is increasing. Every year many people suffer from high blood pressure problem. One of the causes of high blood pressure is stress.

Moreover, uncontrolled eating and drinking habits, irregular lifestyle are also the underlying causes of high blood pressure. If high blood pressure is not controlled, it can lead to stroke or heart failure.

And the best way to control blood pressure is to make some changes in your daily diet. It is very important to eat low-fat food, eat more fruits, vegetables.

banana

Bananas are rich in potassium and help in controlling blood pressure. The habit of eating one banana every day can get rid of high blood pressure problem forever.

beet juice

The juice of this beet helps in lowering the blood pressure by keeping the arteries relaxed. Drinking 250 ml of beetroot juice daily will reduce the risk of high blood pressure.

onion

Rich in prostaglandins, this onion dilates blood vessels. It also increases immunity. Also, this onion controls problems like blood clotting. Apart from this, onion skin contains quercetin, which also helps in lowering blood pressure. Source: Anandabazar Patrika.

Things to do to prevent Corona virus

# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.