Breathing problems persist even after getting rid of covid?

The Dhaka Times Desk The pace of our lives is not always the same. In many cases, even after the corona virus is eliminated from the body, several post-Covid symptoms remain. If so what to do?

Long-standing problems remain with us today. For example, the concern about covid is not going away. Even after the virus is eliminated from the body, post-Covid symptoms remain. Post-Covid respiratory problems are also one such symptom. You can try some simple exercises at home to recover from this problem.

Relaxed breathing

First, sit comfortably and straight. Relax your shoulder and neck muscles and take slow, long breaths through your nose. Now keep exhaling in a slow, gentle motion as if blowing through the lips. Do this exercise continuously for one minute. But remember, comfort is the goal of this exercise. Therefore, if any physical discomfort occurs, it should be stopped immediately.

Deep breathing

Sit up straight, then inhale as deeply as you can through your nose for 3 seconds. Hold the breath for 3 seconds if possible. After three seconds, exhale through the nose or mouth whichever side is convenient. Do this exercise for one minute straight.

Prone breathing

During this time of Covid, many people have done lying down breathing or prone breathing to increase the oxygen level in the body. But it is quite difficult to do this exercise properly without expert advice. Apart from that, this exercise has to be done continuously for quite some time. That is why it is quite difficult to do if you have neck and back problems. This prone breathing cannot be done for quite some time after eating. This has to be done later. Source: Anandabazar Patrika.

Things to do to prevent Corona virus

# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.