The Dhaka Times Desk How you sleep depends on what you eat at night. That's why it's important to think about eating something spicy before bed.
Many people like to eat something before going to sleep at night. Maybe you have already finished your dinner. After watching TV for a while. It is normal to want to eat something at this time. And then many people tend to eat food like fried food and chips.
But one thing is that what kind of food you eat before sleeping has a lot of effect on your body. Studies have shown that what you eat at night can affect how you sleep. That's why it is very important to think before eating any food with more salt and spices before sleeping.
What can happen if you eat spicy food at night?
Any kind of salty, spicy food can increase the body temperature. Its effect directly affects sleep. Sleep disturbances can also occur if the temperature rises. Regular insomnia can also be caused by body temperature.
Eating spicy food at night can cause heartburn. It can cause stomach ache, nausea throughout the night. Can rob you of your night's sleep. Many times heartburn is caused by eating spicy food at night. So you should stay away from eating anything suddenly before going to bed at night. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
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# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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