The Dhaka Times Desk Easy to make and packed with nutrients, oats and dalia are a popular food among health-conscious people. But which is beneficial for health?
Dalia and oats are two very popular foods for those who are dieting to lose weight. Although effective for weight loss, do you know which foods are superior in terms of nutritional value?
Comparing the calories, it can be seen that 389 calories are available in 100 grams of oats. On the other hand, the calorie content of an equivalent amount of dalia is 342. So there is not much difference between the two diets in terms of calories.
Now let's discuss the nutritional benefits in comparison. 100 grams of oats contain 16.9 grams of protein and 66.3 grams of sugar. On the other hand, an equivalent amount of dalia contains 12 grams of protein and about 76 grams of carbohydrates.
Oats may also be more acceptable to those who prefer to eat fiber-rich foods to maintain good gut health. The reason is that 100 grams of oats contain 10.6 grams of fiber and 100 grams of dalia contain 6.7 grams of fiber. Also, the fiber found in oats is soluble. That is why this fiber is very useful food for the stomach.
So it can be said that all in all these two foods are close in terms of food quality. However, oats are slightly ahead in terms of protein and fiber content. Source: Anandabazar Patrika.
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