What are the risks of using a treadmill for people with certain diseases?

The Dhaka Times Desk Treadmill is a very popular device among those who exercise regularly. This machine can be found in almost every gym. However, treadmill use is risky for some diseases. What are those diseases?

Many health conscious people, however, use treadmills at home as well. But is the treadmill suitable for everyone? What are the experts like? Find out today.

According to experts, walking or running on a treadmill is usually a very healthy habit. However, using a treadmill can be quite risky for people with certain physical problems.

obesity

People who are overweight can also develop joint problems when they run on treadmills. Experts say that if someone is overweight than the appropriate weight for running on a treadmill, they should first lose some weight through other forms of exercise and then use the treadmill. This weight may vary from person to person.

Osteoporosis

Bones and joints become weak and brittle in this disease. In this condition, if one runs on a treadmill, bone and joint problems may suddenly increase.

knee pain

Even walking becomes problematic if you have knee pain. In this case, excessive walking on the treadmill can be counterproductive. So people with knee problems should consult a doctor before using a treadmill.

flat feet

While flat feet may not seem like much of a problem, they can cause quite a bit of trouble while running. People whose knees touch side by side may also experience similar problems. Therefore, there is a risk of injury if one stumbles or loses balance while running on the treadmill.

back problems

Treadmill use can be dangerous if you have back problems or have postural problems such as lordosis, scoliosis and kyphosis.

Moreover, before using the treadmill, it is necessary to know whether there is a problem related to muscle weakness anywhere in the body. If not, the body may become unbalanced while walking or running on the treadmill and may become dangerous. Source: Anandabazar Patrika.

Things to do to prevent Corona virus

# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.