The Dhaka Times Desk Many young people take various steps to gain muscle mass. But if you don't do something systematically, you won't get results. Find out today about the daily diet to gain muscle mass.
Bengalis' addiction to southern films has increased in recent times. The stars of southern cinema are also winning the hearts of young Bengalis. Junior NTR is in news recently for Rajamouli directed movie 'RRR'. 'RRR' released on the big screen on March 25. Junior NTR traveled from Kolkata with director and co-actor Ram Charan before the film's release. Seeing the actor standing on the banks of the Ganges, there was no end to the cheers among the fans.
But do you know that Junior NTR had to put on 9 kg of weight for this film? The actor prepares himself for this film by eating nutritious food every 3 hours. So how was his 'diet plan'?
High protein foods
The actor's daily diet included protein-rich foods to increase muscle mass. These foods mainly consisted of egg whites, boiled chicken and green vegetables. With which he used to have lunch and dinner.
Avoid fatty foods
The actor did not eat fatty foods at all to gain muscle mass. Like cheese, butter, pizza, pasta, burger etc.
Premeal snacks
He used to eat small snacks before lunch or dinner. But not unhealthy snacks at all, Amand relied more on almonds and walnuts to fuel himself between jobs. Moreover, NTR kept various fruits in his diet.
exercise
This actor did not only diet but also exercise. He would work up a sweat in the gym 6 days a week and he would definitely rest one day. He went to the gym and did cardio for an hour and a half. The remaining one and a half hours were allotted for heavy exercise. The actor believed in the mantra of healthy eating and vigorous exercise. So those who want to increase muscle strength or muscle mass will get good results if they follow the rules like this actor. Source: Anandabazar Patrika.
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