Which food is more beneficial every day during this time of summer

The Dhaka Times Desk Rich in fatty acids, anti-oxidants, fiber and various minerals, dry fruits are very beneficial for health. Which food is more beneficial every morning this time of summer?

To keep the body healthy during summer, attention should be paid to eating and drinking. In that case, it is important to keep some food in the regular diet, which will keep the body cool. Dry fruits are in demand by everyone as little snacks to run the mouth in the afternoon. Especially those who want to lose weight, they also keep almonds, walnuts and raisins in their daily diet. But is it okay to eat dry fruits during this summer?

Rich in fatty acids, anti-oxidants, fiber and various minerals, dry fruits are also very beneficial for good health. However, eating handfuls of dry fruits on hot days can be dangerous.

Therefore, eating extra nuts, cashews, raisins during this time increases the level of heat production in the body. Because of which the stomach can also be hot. Due to which stomach pain, diarrhea, diarrhea problems can also occur. Nutritionists think that dry fruits can be kept in the diet even on hot days. But it should be soaked in water the night before eating. Be careful with the quantity.

Dry fruits cannot generate heat in the body if eaten soaked in water. Due to which the body is also healthy. At this time adults can eat 3/4 almonds a day. In case of children, two peanuts will be enough.

During summer any food is quite difficult to digest. And if the food is not digested, the body starts to feel discomfort. Dry fruits can be easily digested after soaking them and there will be no difficulty. Source: Anandabazar Patrika.

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