A few drinks you can have at Iftar: which will not only satisfy thirst but also provide nutrition in this heat

The Dhaka Times Desk Ramadan has come. And on these hot days, more or less everyone has digestive problems. What benefits can be found in this drink?

It is already hot. The sun's eyes are dyed to death. Such a situation is going on everyday. Don't forget to drink plenty of water in this situation. We are currently sweating profusely due to the high humidity. Due to which water is leaving the body continuously. It is difficult to return that water to the body. The risk of sun stroke or heat stroke may also increase.

Canned water

Bottled water is an excellent source of electrolytes. Drinking bottled water regularly on hot days also reduces the risk of dehydration in the body. Stomach is cold. Canned water also maintains the balance of sodium and potassium in the body. Moreover, this water is rich in fiber, calcium and magnesium. So on this summer day, drinking water from dab keeps the body strong.

Yogurt

In these hot days, more or less everyone has digestive problems. To eliminate this problem, never forget to put sour curd on the food during this time. You will get better results if you eat yogurt regularly. I like to eat curd with a little beetroot, roasted cumin powder and hing.

Raw mango syrup

Mangoes are starting to rise. Glass mango is very useful in removing pollutants from the body. Consuming raw mango sharbat also maintains the body temperature balance. Raw mangoes are rich in vitamins A, B1, B2 and C. It also contains minerals like potassium, sodium and magnesium. You can keep raw mango syrup in your diet daily to avoid skin infections in summer days.

Chatur Sherbat

Chatu contains a lot of essential elements like iron, manganese, magnesium. Chhatur sharbat can reduce body heat quickly, which is why it is perfect for hot summer days. Even if you have stomach problems, you can get benefit from this syrup.

Sugarcane juice

Sugarcane juice is a nutritious natural drink that is very easily available in these hot summer days. It also contains elements like iron, potassium, which can strengthen the body in a short period of time. It is also a very useful thing to eliminate various problems of the digestive system. Source: Anandabazar Patrika.

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