What benefits will you get if you break your fast by eating dates?

The Dhaka Times Desk Fasting has already started. It is customary to break the fast by eating dates. But this date is very beneficial for our body. Know the benefits of dates today.

Many people break their fast by eating one or two dates in the evening while working. This trend exists all over the world. But this work is only done according to the custom? Or if you break the fast by eating dates, the body also benefits?

One thing is that after fasting all day, it is important to eat something that will provide energy even in less time. Dates are a very useful food for him. Dates also have many other qualities. Know about some such benefits.

# Dates can improve digestion. After not eating all day there is a tradition of eating well in the evening iftar all over the world. Especially many people eat various kinds of fruits and fried foods. Dates help to digest those foods.

# Dates contain a variety of nutrients. The body needs fiber especially during prolonged fasting. Dates are able to provide it.

# Fasting means not eating anything for the whole day. But the whole day's work has to be continued. For that the body must be active. Dates are rich in magnesium, iron, vitamins. These 3 elements help to keep the body active.

# dates contain alkaline salts. It helps in controlling blood pressure. On the other hand it controls blood sugar levels. Moreover, it is very easy to digest by eating dates. Source: Anandabazar Patrika.

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