Fat can be seized in egg omelette!

The Dhaka Times Desk Being on an empty stomach for a long time can make you gain weight. And if you want to make a quick breakfast, this problem can be solved with an egg omelette.

The number of people who do not like to eat eggs is very small. Eating eggs for breakfast keeps the stomach full for a long time. Vitamins, various minerals and other useful ingredients in these eggs are also very effective in losing weight. If you want to lose body calories and become thin, you can easily include eggs in your daily diet.

# Many people think that eating egg yolk will increase weight! But this idea is completely wrong. If you want to have only an omelette for breakfast, whisk together two egg whites and one whole egg. An egg white contains about four grams of protein. Yolks and whites combined contain approximately 6 grams of protein. Not only that, eggs are also rich in minerals like vitamin B, D, calcium, iron. That is why eating eggs will fill your stomach and also protect your health.

# Eggs mixed with different vegetables will provide your body with protein as well as fiber. Apart from onion, tomato, spinach can also be added while making omelette. Rich in anti-oxidants, spinach helps in reducing belly fat quickly. It is very low in calories. Iron in spinach will be more absorbed by the body if tomatoes are given. Due to which the level of hemoglobin in the body will also be under control.

# can also mix capsicum in the omelet if you want. These vegetables are rich in vitamins C, K, A and fiber and will keep your stomach full longer if you mix them in an omelette. It is also very low in calories. If you want to increase the taste, you can add coriander leaves to the omelette.

# can add water-soaked oats to an egg omelette. To lose fat, you need to eat more fiber-rich foods. Oatmeal has almost no calories. Mixing oats with egg omelette increases the metabolic rate. Due to which the weight is under control. Source: Anandabazar Patrika.

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