The Dhaka Times Desk These hot days you can include some foods in your diet which are very beneficial for maintaining good liver health.
Fatty liver is one of the diseases that can easily get stuck in the body due to modernity in lifestyle, irregular eating habits or lack of necessary physical exercise. Even at a young age, this disease can take root in anyone's body. Again, there is no way to understand the symptoms of this disease very easily.
However, when excess fat accumulates in the liver, it becomes a problem. Many people think that this disease is caused only because of the habit of drinking. But this idea is not correct at all. There are two types of fatty liver. Alcoholic and non-alcoholic. Alcoholic fat is the fat that accumulates in the liver from excessive drinking. However, the second area is mainly when there is an increase in excess oil and fat in the diet. Non-alcoholic fatty liver can sometimes be hereditary.
A few dietary changes can reduce the risk of liver disease. You can include some foods in your diet on hot days, which are very beneficial for maintaining good liver health. Learn about those foods today.
grapes
A good tasty fruit is grapes. These grapes are rich in vitamin C and antioxidants. These ingredients are very useful in removing toxins from the liver. It reduces the risk of liver infection.
lemon
Rich in vitamin C, lemon helps to increase immunity in the body. It is very useful in flushing out the waste products from the body. Lemon can also be consumed to retain moisture in the body on hot days. Keeping lemon in your diet regularly is essential to keep your liver healthy.
Sajne data
Sajne data basket load to increase immunity. Sajan data improves digestion and purifies the blood. Various studies have shown that dates also reduce the risk of liver fibrosis.
green tea
Grit Tea can be relied upon for fat loss. Rich in antioxidants, green tea prevents the accumulation of fat around the liver. Green tea can be included in the daily diet to keep the liver healthy.
curd
Yogurt is a great source of probiotics. Various studies have shown that yogurt helps in shedding the fat accumulated in the liver. If you keep curd in your diet on hot days, your digestion will also increase. Stomach is also clean. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
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# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
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