What problems can be caused by eating too much cucumber?

The Dhaka Times Desk Cucumber is a very healthy fruit. However, we do not know what kind of problems can occur if we eat more cucumber than necessary. Find out today.

Extreme heat has already started. Sweating is also more due to high humidity. Instead of processed drinks, you can rely on some fruits, which are high in water, to keep the body cool in the heat. Cucumber is one of the fruits that increase in value when summer comes. Many health-conscious people keep cucumbers in their diet all year round. Cucumber is also delicious. It is also healthy. It is rich in vitamin K and anti-oxidants. However, if not consumed at the right time and quantity, various side effects can also occur. There may be problems like indigestion.

What can be the problem of eating too much cucumber?

Cucumber is undoubtedly a healthy fruit. But it is not good to eat anything in excess even if it is healthy. Cucumber contains about 95 percent water. So eating a large amount of cucumber can cause bloating. As it is good to eat cucumber to keep the body moist, eating too much cucumber can cause water to leave the body again.

Is there a specific time to eat cucumber?

There is a certain time to eat any fruit, not just cucumber. It is better to avoid eating cucumber at night as much as possible. Cucumber also aids in digestion. However, eating too much cucumber at night can also cause indigestion. If there is a problem inside the body, sleep is disturbed. It is better not to eat cucumber with any heavy food. If you eat a heavy meal in the evening, you can eat cucumber after a while. It will improve digestion. Cucumber also aids in digestion. But cucumber itself takes time to digest. Cucumber should be consumed at least 3-4 hours before going to sleep. The most important thing is to eat cucumber little by little throughout the day instead of eating cucumber all at once. Source: Anandabazar Patrika.

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