The Dhaka Times Desk Nutritionists feel that there is a lack of proper planning in weight loss despite efforts. But if you follow some rules, your appearance will change radically.
Who doesn't want to lose weight and stay lean and smart. Many people follow several rules and regulations in their daily life to be thin. Running regularly, eating and drinking in moderation, exercising early in the morning. However, even after working so hard, many times the benefits are not met. There is no quick way to get skinny. It is a long process. In the beginning, many people started trying to lose weight with great enthusiasm, but after a few days, many people lost their enthusiasm. Lose patience again. Go back to your previous unaccountable routine from regular life. There is no profit in it. Many go into depression again. Lack of proper planning leads to unsuccessful attempts. Nutritionists have given a very simple solution to this. They recommend emphasizing 3 daily habits. By doing this, the weight will be reduced even if it is not fast.
Be physically active
Losing weight is not just about eating less. You should also maintain physical activity. Practice walking regularly every day. At least 7 to 8 thousand feet.
No compromise with exercise
Walking a few steps in the morning does not mean exercise. At the gym or at home – keep regular weight lifting, cardio and other exercises in your daily fitness routine. You can also do yoga at home. Even if you don't have time every day, you need to exercise at least 4 days a week.
Eat healthy food
Rush pulling is important in eating for weight control. The habit of eating outside processed food should be changed. But don't stop eating delicious food altogether. If you want, you can eat 20 percent outside food. The remaining 80 percent of the food should be home-made healthy food. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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