The Dhaka Times Desk Just as there is no substitute for fruits to take care of the body, some fruits can also cause weight gain. So don't eat those fruits to keep your weight under control.
Fruits are one of the foods that are essential to keep the body healthy. Apart from taking care of health, there is no alternative to fruits to control weight by shedding excess body fat. Doctors advise to eat different types of seasonal fruits to keep the body healthy. Recently, nutritionists said that several fruits should be excluded from the diet to keep weight under control. There are very few healthy foods like fruits. However, those who want to lose weight and become leaner, need to exclude several fruits from their daily diet to get quick results.
If you want to be thin, what fruit do you not eat?
It is better to avoid fruits like berries, apples, mangoes, grapes, avocados. Nutritionists say that these fruits are very high in sugar. That's why these fruits taste sweeter than other fruits. A whole mango contains about 45 grams of sugar. A cup of grapes contains about 23 grams of sugar. Avocados also contain about 1.33 grams of sugar. To keep weight under control, sugar and sweet foods should be eliminated from the diet first. So fruits that are high in sugar can cause weight gain rather than weight loss. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
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# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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