The Dhaka Times Desk It can be seen that they are not looking at the frying pan, oil and spices. Even then the stomach noise is not decreasing? Don't understand where the mistake is. To get rid of this digestive problem, the habits that need to be changed after eating.
Have you put healthy food in your diet every day to keep your body healthy? Don't forget about the frying pan, oil and spices. Still your stomach noise is not decreasing? It's not just about eating healthy food. Certain habits after eating can also cause indigestion.
Know which habits to avoid after meals can get rid of indigestion.
Smoking habit
Tiffin in the office regularly went down to smoke? This practice is not good at all. It can play a role in digestion. It also damages the intestines. This habit also increases the risk of stomach cancer.
Practice eating fruits
Many eat fruit after lunch. This can also cause indigestion. Eating citrus fruits can aggravate this problem. Indigestion, heartburn, stomach upset may also occur.
have tea
Drinking tea after a heavy meal, at night or in the afternoon, is not at all good for stomach health. Drinking tea immediately after eating a high-protein meal often leads to digestive problems. Tea contains large amounts of tannins, which can chemically react with food proteins to form complex chemical compounds. This chemical compound causes digestive problems and blocks the absorption of iron in the body.
sleep
Those who are in the habit of going to sleep after eating, whether in the afternoon or at night, should immediately abandon it. Time should be given for digestion of food after eating. Digestion is also disturbed when sleeping.
take a bath
There are also many people who like to take a bath and sleep after eating and drinking at night. It also makes you sleep better. But this practice causes harm. That can cause stomach aches, indigestion, and even gas. Due to this habit, the metabolic rate decreases. That creates a problem. Bathing especially after eating foods high in fat or refined carbohydrates or high in fiber can further slow down the digestion process. So the possibility of stomach upset also increases to a large extent. So beware of this. Source: Anandabazar Patrika.
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