How to take care of the body to stay healthy after 30

The Dhaka Times Desk There is no age limit when it comes to taking care of your body. However, nutritionists say that it is necessary to pay extra attention to the body from the age of 30 to stay healthy for a long time.

After a certain age one needs to take extra care of the body. As the age increases, the body's own energy also decreases. The performance of the body also starts to decrease. It's true that there is no age limit when it comes to taking care of your body. However, nutritionists say, to stay healthy for a long time, it is necessary to pay extra attention to the body from the age of 30. To avoid the risk of physical problems like diabetes, cholesterol, high blood pressure, it is necessary to change the lifestyle from the age of 30.

What things should be followed in daily life

Many people plan to go on a diet to keep their weight under control. He ate and drank according to the rules for some time. After that, it can be seen that, due to various reasons, he is no longer able to diet. Daily eating is back to the previous diary. Doing so can have an effect on the body. Maintaining consistency in the process of staying fit is essential.

You have to keep a good mind

Many people are seen eating and drinking in moderation for a long time. Although it reduces weight, it affects the mind. Nutritionists say that one of the conditions to stay fit is to be mentally well. If dieting causes stress, it is better to stop it.

Maintain moisture

Drink plenty of water every day to keep your body hydrated. When the body becomes dehydrated, various physical problems can occur.

Skip the sugar

Even if you don't eat sugar directly, sugar mixed in various foods can enter the body. Sugar is not good for the body at all. If you want to stay healthy for a long time, cut out sugar from your life.

Get enough sleep

There is no substitute for sleep to keep the body healthy. If sleep is not proper, it can affect the body at any age. In the busiest of lives, sleep is sorely lacking. However, insomnia further reduces the normal functioning of the body. So sleep is very important for everyone to stay healthy. Source: Anandabazar Patrika.

Things to do to prevent Corona virus

# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.