Any disease can cause ankle pain

The Dhaka Times Desk Experts say that the foot has a ligament called the plantar fascia. Usually the pain in the ankle increases with the tension there. This problem is called plantar fasciitis.

Maybe you've been sitting in one place for long periods of time. Suddenly, when he stood up, he saw severe pain in his ankle. That's why you can't put your feet on the ground. After some time, it may decrease again. The foot has a ligament called the plantar fascia. If there is tension, the pain in the ankle increases. This problem is called plantar fasciitis. Its main symptom is excruciating pain in the ankle.

How to control this pain?

# This problem may increase if you are overweight. So keeping weight under control is very important.

In cases of #, using high-soled shoes often helps control pain. Doctors often recommend using soft shoes.

# You can also apply ice to the ankle to reduce the intensity of the pain.

# can also do light exercises for ankles. But must be done according to expert advice. Even walking excessively can sometimes increase the pain.

Any exercises to do?

# Stretch your legs while sitting in bed before getting out of bed.

# Place a tennis ball under the foot and roll from heel to toe. You can do this not only in the morning but at any time of the day. The ball should be lightly pressed while spinning. Regularly doing this practice will relieve a lot of pain.

# hot oil massage at least once a day. By massaging in this way, blood circulation in the ankle area will increase. And so you can get rid of pain. Source: Anandabazar Patrika.

Things to do to prevent Corona virus

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# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
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