Is it better to peel the apple?

The Dhaka Times Desk While eating apples, many people do not peel them, they start eating directly. Is this habit good or bad? Today we will know that.

Loaded with fiber, antioxidants, vitamins and minerals, apples are a regular part of many people's diets. Such a combination of taste and health, however, is rare. Many people do not peel apples while eating them. He started eating directly. But this practice is good in Ado?

Nutritionally speaking, eating apples with the skin is healthier than eating them without the skin, experts say. But the problem lies elsewhere. Nowadays, large amounts of chemical fertilizers and pesticides are also used in apple orchards to increase production. Not only that, to make the apple look shiny, sometimes a kind of wax-like substance is also coated on the apple. This can cover the blemishes on the skin of the apple. Therefore, there is a risk of such chemicals entering the body if the peel is not eaten.

So what to do?

In this regard, experts say, in this condition, there is no option but to peel the apple and eat it. If apples must be eaten with the skin on, care must be taken to remove the outer wax layer. To remove this wax coating, apples should be dipped in salted water. Then rub it well. When the shine disappears, it should be understood that the upper layer of wax has been removed. If any scar remains, then the part should be cut off with a knife. Source: Anandabazar Patrika.

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