What is the benefit of eating a handful of nuts during work?

The Dhaka Times Desk Many of us eat fried almonds, muri-badam or just almond paste in the afternoon between work. What will benefit the body? Find out today.

Almost everyone likes to eat nuts. Some people eat raw almonds again in the morning. Some people like to eat almonds by roasting them, spreading them or wrapping them. But eating almonds every day is good or bad for health?

People have different opinions about eating this nut. Many say that regular consumption of almonds can increase the risk of weight gain. But what really? Or eating almonds can benefit the body?

According to the doctor, eating almonds regularly has many good effects on the body. Human body stays away from various problems.

What are the benefits of eating almonds regularly?

There will be weight control

Eating peanuts regularly will keep your weight under control. Such a claim has emerged in the current research. The reason is that peanuts contain enough carbohydrates, fats and proteins.

Can control cancer

These peanuts contain folic acid and phytic acid. So these two acids help in controlling diseases like colon cancer.

Controls the risk of diabetes

A study has shown that if peanuts are eaten regularly, blood sugar levels are also under control. Due to which the risk of diabetes is reduced by 30 percent. Source: Anandabazar Patrika.

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