The Dhaka Times Desk Haro cinnamon is one of the most common spices found in henshel. Because its quality is immense. Apart from cooking, you can eat this cinnamon powder in many ways.
The virtues of cinnamon have been known for ages. It has long been known as a delicious spice. Recently, medical science has also accepted the benefits of eating cinnamon. There are two types of cinnamon available in the market. Cassia and Ceylon. Ceylon cinnamon is considered to have high nutritional value. But know the benefits of any type of cinnamon.
Reduces risk of heart disease
Studies have shown that people with type 2 diabetes benefit from half a teaspoon of cinnamon each day. The amount of triglycerides or bad cholesterol is reduced in this cinnamon.
Reduce inflammation
Cinnamon has the ability to reduce any kind of inflammation in the body. If any tissue is damaged or if there is an injury anywhere in the body, the results can be obtained by eating cinnamon.
Antioxidants
Among the 26 types of spices, cinnamon has been found to have the most antioxidants. Consuming it daily will make your skin healthy as well as glowing.
to shed fat
What are you trying to lose fat? Add a pinch of cinnamon powder to your smoothie every morning. It also helps in increasing the metabolic rate of the body. So if you have a habit of consuming some kind of protein drink after exercise, you can add this cinnamon powder in it.
In the action of insulin hormone
If there is a disease like type 2 diabetes then the body cannot adapt to insulin hormone properly. And then cinnamon helps in that work.
Reduce blood sugar levels
Eating 2 teaspoons of cinnamon every day helps in controlling blood sugar levels. Eating this spice every day can reduce fasting sugar by 10 to 29 percent.
To reduce the risk of cancer
Research is also going on around the world on how effective this cinnamon is in treating cancer and reducing the risk of this disease. Experiments are going on to determine the role of cinnamon in preventing cancer cells from spreading in the body. One study tested mice. It has been shown that cinnamon can prevent the spread of colon cancer. So we can eat it. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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