Foods to eat to increase male fertility

The Dhaka Times Desk Many of us don't realize that men can have low fertility. If for some reason there is no child, the responsibility falls on the wife. Find out today what foods to eat to increase male fertility.

Stress and unhealthy lifestyle can reduce male fertility. Eating a handful of this dry fruit every day will increase the sperm count of those men.

Many recent studies have revealed many such facts. It is said that male fertility is decreasing due to various reasons. This includes stress, as well as lack of rest. Moreover, due to excessive smoking and drinking habits, the production of sperm decreases rapidly. Due to which fertility is decreasing. However, experts believe that men can also get rid of infertility problems if they keep certain foods in excess in the diet.

Eating a handful of this dry fruit in the daily diet of men will increase the sperm count. University of California professor Wendy Robbins claims that walnuts help to increase male fertility.

According to a research paper published in the journal 'Biology of Reproduction', around 70 million people around the world suffer from infertility. Out of which 30-50 percent of infertility is caused by men. Professor Wendy's claim is that if at least 75 grams of walnuts can be eaten every day, the problem of male infertility will decrease. The reason is that walnuts will increase the sperm count or sperm count. This walnut can increase not only the number of sperm but also its function and activity. But for that you have to eat walnuts for a continuous 3 months.

Walnuts are rich in omega 3-fatty acids and alpha-linolenic acid. Moreover, walnuts also contain high levels of antioxidants and micronutrients. These ingredients are very useful in reducing male infertility problems.

This study was conducted on a group of youth aged 21 to 35 years. Tests showed that men who ate walnuts had several times more sperm viability than men who didn't eat walnuts. Source: Anandabazar Patrika.

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