What kind of diet should be followed to get vitality of old age and youth

The Dhaka Times Desk It is very important to follow several rules to stay healthy in old age. Special attention should be paid to eating and drinking. And so what food to eat to stay fit?

Various physical ailments occur with age. Cholesterol, diabetes, muscle wasting, thyroid, knee pains persist. With age, the body's own immunity also weakens. Due to which the ability to fight the disease is reduced. However, to stay healthy even in old age, it is necessary to follow some rules in daily life. Light physical exercise, regular walking, being free from mental anxiety and also following a healthy diet must be followed. It is necessary to pay extra attention to eating and drinking to stay healthy and active in old age. Digestive capacity at this stage of life is not as developed as it is at a young age. Keeping that in mind, some restrictions on eating and drinking must be followed. More important than what to eat to stay healthy as you age is what to avoid. While some foods are beneficial, they can become dangerous for older people when consumed with other foods. Today there is a list of such foods.

# Never eat ghee and honey together in old age. This can lead to severe indigestion and gas problems.

# Avoid bananas with whey, lassi or other dairy foods.

# Do not drink water at all after eating fruit.

# Never eat cold and hot food together. It is absolutely not right to consume any cold drink like cold drink or sherbet immediately after drinking tea, coffee.

# Breakfast and lunch should be separated by at least 6 hours.

# Drink small amounts of water during meals. This practice helps in faster digestion. Source: Anandabazar Patrika.

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