The Dhaka Times Desk There are no restrictions on eating chocolate. But now it is known that eating chocolate will reduce the risk of diabetes! What is possible?
Many are fans of chocolate. But eating a piece of chocolate seems to have committed a big crime? But this time I heard the opposite, dark chocolate is actually a claim of good health!
Even after hours of physical exercise, no results are getting as expected. How much he sacrificed to be thin! Who gave up biryani of choice, Keoba again gave up the illusion of Sadh's rasogolla. But chocolate? From young to old, there is no one who does not like chocolate.
Various studies have shown that chocolate is the best ingredient for staying healthy and boosting immunity. This chocolate can also claim to lose weight! So the idea that eating chocolate every day is harmful to the body is completely wrong.
But it is not milk chocolate, rely on dark chocolate to get good health. The health benefits of dark chocolate will surprise you. Find out today the benefits of including dark chocolate in your daily diet:
# This dark chocolate helps control blood sugar levels. So you can eat this dark chocolate regularly to avoid the risk of diabetes.
# This dark chocolate contains cocoa which further helps to boost brain function. Cocoa is rich in flavonoids that increase blood flow to the brain. The body-mind becomes calmer, which increases thinking power and performance. Many scientists also think that this chocolate is also very beneficial in keeping memory intact for a long time. Studies have shown that women who eat more dark chocolate during pregnancy are less stressed.
# also helps this dark chocolate keep the heart healthy. Eating two to three pieces of chocolate every day is very good for the heart. The cocoa in dark chocolate also helps increase good cholesterol levels in the blood.
# Dark chocolate also has many properties to reduce the effects of aging. So those who want to reduce the effects of aging, must eat dark chocolate. It also acts as an anti-aging agent. The bioactive substances in dark chocolate can be very beneficial for the skin. This dark chocolate helps the skin to look brighter by increasing the blood circulation in the skin.
# Eating this dark chocolate also reduces the tendency to eat sweet, salty, fatty foods. That's why you can eat a piece of dark chocolate before going to sleep at night. By doing this, your weight will be under control and your desire to eat sweets will also be fulfilled.
# Eating dark chocolate produces nitric oxide in the arteries. That's why the brain also sends a message to the arteries to rest. Due to which blood circulation becomes easier and also helps in reducing blood pressure. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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