The Dhaka Times Desk We know less sleep is not healthy. However, many of us do not know what kind of dangers excess sleep can cause.
If we are not aware of our lifestyle, heart disease can set foot after an age. It is important to be more careful especially if you have high blood pressure, diabetes, cholesterol. Changed lifestyle, too busy, stress can also cause heart disease. Apart from these, another cause of heart disease has been known. A study suggests that getting too much sleep may also be a cause of heart disease.
Less sleep is just as harmful to health. According to doctors, an adult needs 7-8 hours of sleep every day to keep the body healthy. Not getting enough sleep can cause various physical problems. Just as less sleep is unhealthy, too much sleep is not good for the body.
According to a study published in the European Heart Journal, too much sleep can have harmful effects on health.
Studies show that people who sleep more than 8 hours a day are more likely to develop heart problems after middle age. Sleeping more than 8 hours over a long period of time can damage the heart. Moreover, those who sleep more than 8 hours, the risk of heart attack also increases by about 5 percent in that study. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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