Cholesterol can also increase the risk of heart disease

The Dhaka Times Desk Cholesterol can also increase the risk of heart disease. And so how much will you be aware of cholesterol to reduce the risk of heart attack?

Excess cholesterol accumulates in the body due to irregular eating habits and uncontrolled lifestyle. True Cholesterol, Triglycerides, HDL and LDL - These 4 together make up a cholesterol family. Many people believe that eating too much fatty foods can raise cholesterol levels. Such an idea is not correct in all cases. Whether cholesterol levels actually increase or not depends largely on the metabolic rate of each individual's body. If someone has diabetes, there is also a higher risk of elevated cholesterol levels. Cholesterol builds up in the bloodstream as well. And then narrows and tightens the blood flow. Blood circulation is disturbed. Due to which the blood pressure increases and with it the risk of heart attack increases.

On the other hand, this cholesterol is one of the causes of heart attack. Controlling cholesterol levels is essential to reduce the risk of heart disease. Nowadays, this harmful cholesterol is not only increasing in age, but also among young people. That is why it is necessary to be careful from the beginning. Cholesterol should be checked after reaching 30 or not. If cholesterol is detected, some rules must be followed to stay healthy. It is very important to avoid fatty foods, chips, fried foods, sugary drinks to keep cholesterol levels under control. It is also necessary to exercise regularly. Of course, it is very important to follow the doctor's advice. Source: Anandabazar Patrika.

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