High blood pressure can be reduced by drinking water! But how?

The Dhaka Times Desk There is no substitute for water to keep the body healthy. You can also rely on water to control high blood pressure. But how much water will benefit?

There are several causes of high blood pressure problems. These include uncontrolled lifestyle, unhealthy eating habits, problems such as inadequate body care and mental anxiety. Due to these reasons, problems like high blood pressure take root in the body. And heart disease is born from problems like high blood pressure. So it is important to keep the blood pressure problem under control. Nowadays, the number of high blood pressure patients is increasing day by day. According to statistics, high blood pressure is more common among people aged 30-79 years worldwide. Besides increasing the risk of heart disease, high blood pressure can lead to many other physical problems.

Usually, high blood pressure also damages various cells in the inner walls of the arteries. Due to which abnormalities in arterial activity are also seen in the body. High blood pressure also affects the brain. Due to which problems such as memory loss may occur later.

To control this high blood pressure problem, doctors suggest some changes in daily life. In addition to restrictions on eating and drinking, he is asked to exercise regularly. Doctors also say to drink more water to reduce the problem of high blood pressure. In this disease it is necessary to keep the body moist. If the body lacks water, the problem can become serious. The heart can pump blood more easily when the body is hydrated.

According to a guideline of the American Heart Association, there is no better way to prevent high blood pressure than drinking more water. According to the World Health Organization (WHO), in addition to drinking more water, to control blood pressure problems, it is necessary to reduce stress, not to smoke, and to control weight. However, to reduce the problem of high blood pressure, you need to know how much water you need to drink every day.

Cardiologists say that patients with high blood pressure should consume at least 7-8 glasses of water a day. Water also helps purify the blood. This water removes various waste materials mixed with blood from the body.

However, nutritionists have mentioned the benefits of cranberry juice in controlling blood pressure in addition to drinking water. Rich in vitamin C and anti-oxidants, this fruit fights various inflammations. Also improves blood flow. Source: Anandabazar Patrika.

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