There is no pair of yellow to reduce anxiety!

The Dhaka Times Desk Many people do not want to take medication to reduce anxiety. They think that once they start taking the drug, they will become dependent on the drug. This yellow can help in such cases!

The problem of anxiety has increased all over the world. Day by day as the life is getting faster, mental diseases are also increasing. Many people are restless especially at the thought of falling behind in the fast-paced life. Various concerns are appearing at home.

Worrying about words only increases the problem. It is also reflected in work. Decreased ability to work. However, many people do not want to reduce anxiety by taking medication. They think that once they start taking the drug, they become dependent on the drug.

But regular meditation can control a lot of mental problems. But another home trick is turmeric. Eat a little raw turmeric every day. Only then will the restless mind be calm.

Scientists from home and abroad have been researching the quality of various Indian spices for many days. It can be seen that curcumin present in turmeric helps reduce inflammation in the body. Due to which stress is reduced. As the instability created in the mind is controlled, both the body and the mind remain stable. Another property of curcumin is that it also helps in keeping the brain active. Psychologists comment that it improves mental health.

How much turmeric should be eaten every day?

Researchers have found that consuming 150-250 mg of turmeric per day will do the trick. However, individuals may require more or less amount of turmeric. One should consult a doctor before starting to eat turmeric regularly. Source: Anandabazar Patrika.

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