Eating with a spoon or hands is healthier?

The Dhaka Times Desk Is there any benefit or harm in eating food with a spoon? Or whether there are any health benefits of eating with hands. It is unknown to many of us. Find out today.

If you go to an expensive restaurant, eat with a spoon. But at home we are more used to eating with our hands. But there are many people who always use a spoon to eat. Many people do not want to put food in their hands. But apart from the methodological differences, these two practices have distinct effects on health.

Eating with your hands has several health benefits over eating with a spoon. Know them today:

Increase blood circulation

Fingers are usually used while kneading food with hands. While rubbing food with fingers, the blood circulation level of the whole body increases as well as the hands.

Decreased weight gain

Eating food with hands takes more time than eating with a spoon. And eating food with hands is eaten less than with a spoon. It also reduces the risk of weight gain.

Good for digestion

First: eating with hands gives more time to chew food. By that, the food is digested to a greater extent. Hands contain a number of good bacteria, which help in the digestion of food. Playing with a spoon does not provide that benefit.

Risk of diabetes is also reduced

A statistic published in 'Clinical Nutrition' states that those who eat with their hands have a relatively low risk of type 2 diabetes. Source: Anandabazar Patrika.

Things to do to prevent Corona virus

# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.