The Dhaka Times Desk Doctors feel that the habit of eating hot food is not healthy at all. Learn about those foods today.
It is natural that no one likes to eat cold food. But in the busy era, there is no time to cook and eat hot food all the time. Many of us have a tendency to cook a lot at a time and continue with it for two or three meals. Many of us live alone at home due to work. So cooking and eating for one becomes quite a chore. That is, they rely on outside food. Just reheat before eating.
Nowadays, most people rely on microwaves for heating food. But doctors think that this practice is not healthy at all in some foods.
A group of researchers have made people aware of its harmful aspects in a report in the 'Journal of Agriculture Food and Chemistry'. Presenting detailed evidence, they showed that vitamin B12 gradually lost its effectiveness in microwaved food. If food is heated once, 30 to 40 percent of vitamin B12 is lost in that food.
Also, reheating some foods in the microwave can seriously damage the nutritional value of the food. Find out today which foods should not be heated in the microwave at all?
chicken meat
Thinking of cooking more chicken meat and eating it hot the next day. Don't make this mistake. The reason is that while heating the chicken meat, the protein structure changes slightly, which can cause indigestion. If the meat is overcooked, it is better to take it out of the fridge and keep it at room temperature.
Potato curry
Never eat potato curry hot. By doing this, the potato's own nutritional quality can be destroyed. Eating heated potato curry also carries the risk of stomach problems.
vegetables
Vegetables of any kind should never be reheated. Greens contain nitrates. If cooked vegetable curry is reheated, the nitrates can produce a chemical substance called nitrosamine which is very harmful to the body.
the egg
Another mistake many people make is to refrigerate egg broth, egg whites, boiled eggs or omelets and reheat them. None of these are good to eat hot. Because if the egg is heated a second time, its protein is destroyed, and various harmful bacteria grow in the egg. If this bacteria enters the stomach, the body can become worse.
the rice
In most homes, two meals of rice are cooked together. If the rice is left at room temperature after degassing, bacteria will grow as the rice cools. If the cooled rice is reheated, the harmful effects of the bacteria can be increased. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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