The Dhaka Times Desk It is important to take the problem of snoring more seriously. This problem can be reduced by following some simple methods.
Many of us do not know that there can be various reasons behind snoring. The one who is snoring is more of a problem than the one who lives next to him. However, many people do not take snoring seriously.
In this regard, doctors say that in some cases, snoring can also be an indication of complex diseases. What is called snoring in the current language, the sound does not actually come from the nose, but from the part between the throat and the nose. When the air is obstructed there, such noise is created. In medical terms, its name is 'sleep apnea'. If there is this problem, it is important to look at the matter with extra importance. However, following some simple methods can reduce the problem of snoring.
Avoid smoking
Excessive smoking causes complications in the airways. There is also a risk that some nasal passages may become inflamed. Stopping smoking can in many cases relieve the obstruction of breathing, thus reducing the tendency to snoring.
Excess weight loss
Being overweight is seen as one of the causes of snoring. As the weight increases, so does the risk of snoring. Losing excess weight can also get rid of snoring problems.
garlic
There is no garlic pairing to reduce the cold. If you mix garlic in hot water and gargle with that water, the tendency to catch a cold is reduced, so is the problem of snoring.
cinnamon
Cinnamon powder should be mixed with warm water to reduce the problem of snoring. Then gargle with that water. You can also get benefits by mixing turmeric with hot water.
Olive oil
Before going to sleep at night, two drops of olive oil in both nostrils will keep the nose very clear. Due to which the problem of snoring can be reduced. Then follow the above tips. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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