The Dhaka Times Desk Many people have a tendency to get hungry in the middle of the night. Especially nowadays many people do not get angry because of Facebook. Doctors think it is a kind of illness.
What diseases can cause this?
Many people have a tendency to get hungry in the middle of the night. Many people take this tendency to get hungry in the middle of the night lightly. But doctors said, it is actually a kind of physical problem. In medical terms it is called 'Night Eating Disorder' (NED). About 1 in 100 people suffer from this problem. It can lead to obesity, diabetes, blood pressure and various chronic diseases. Having 'NED' also makes it difficult to lose weight. In case of being overweight, there is also a risk of NED being affected by eating low calorie food or if someone in the family has this problem.
What are the early symptoms of NED?
# won't get hungry every midnight. But at least 2-3 days in a week can be like this.
# Repeated hunger pangs until dinner and bedtime.
# This problem of insomnia for a long time.
# Waking up in the morning with complete loss of appetite.
How to control this problem?
Waking up at night makes you more prone to hunger. Overthinking about something, mental anxiety is one of the reasons for not sleeping. Before going to bed at night, you can meditate for a while to calm your mind. By this both mind and brain will be calm. The problem of not sleeping will also be under control. By doing this, you will get rid of sudden hunger after waking up in the middle of the night. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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