Eating too much food can lead to gas problems

The Dhaka Times Desk Nowadays it seems that there is no one who does not have gas problem. However, there are certain foods that make this problem worse. Today I will know about those foods.

Many people are suffering from gas problem due to busy life, uncontrolled lifestyle, tendency to freely eat oily and spicy food, drinking less water. Due to various reasons, most people are now more dependent on outside food than at home. The pressure of work does not always lead to the kitchen. There is no option but to eat outside food. This is also seen as a reason for frequent gas problems. Nutritionists say certain foods can double the problem. What foods do you stay away from to get rid of gas? Find out today.

eggplant

There is a lot of evidence that eggplant is not without quality. Eggplant also has a great role in keeping the body healthy. If you eat eggplant in different ways throughout the day because you love to eat it, gas problem may appear. So it is better not to eat extra brinjal in one day.

beans

Although peas are the star vegetable of the winter, they are also available at other times these days. But peas bring a different dimension to any winter cooking. Apart from enhancing the taste of cooking, this vegetable can also take care of the body. However, consuming a little too much can also cause gas problems.

cauliflower

Many people avoid cauliflower for fear of gas. Many people steam cauliflower for a while before cooking. The reason is that the risk of gas by eating these vegetables is reduced to a great extent. But nutritionists say, cauliflower contains sulfur compounds. These are called 'glucosinolates'. It can also cause flatulence, indigestion, gas. Source: Anandabazar Patrika.

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