Eating too much food can lead to kidney stones

The Dhaka Times Desk There are many causes of kidney stones. One of which is some food. Avoid those foods to avoid risk.

Kidney stones can usually occur at any age. Kidney stones can accumulate due to many reasons like unhealthy lifestyle, irregular eating and drinking habits, lack of water intake. Kidney is one of the organs of human body. Kidneys, on the other hand, purify the body's waste products. On the other hand, various minerals help in maintaining salt balance. However, kidney disease is diagnosed very late. In many cases, when one kidney fails, the other one continues to function. That makes it difficult to predict damage. Many people are not aware of about 80-90 percent of the kidneys before they are damaged. It is important to be aware of what you eat and drink to keep your kidneys healthy. What foods should be avoided to keep the kidneys healthy? Find out today.

# The first thing you need to eliminate from this list is mullein. It contains a lot of oxalates. Oxalates form kidney stones. That's why it's better not to eat more mullein.

# Cold-drinks, packet-packed fruit juices, drinks with added sugar should be avoided. These also fuel the formation of kidney stones.

# should be used with caution even if someone in the family has a kidney stone problem. In this case, the amount of salt intake should be reduced first. Especially raw salt i.e. tap salt should be completely avoided.

Drinking coffee or tea in excess of # requirement is also not good at all. One to two cups a day is normal. If you drink more tea than this for a long time, there is a risk of stone formation.

# Another thing is that the habit of eating too much fried food can also appear as one of the causes of kidney stones. So it is wise to stay away from such foods as much as possible. Source: Anandabazar Patrika.

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