What fruit do you eat when told to eat protein?

The Dhaka Times Desk You went to the doctor. And the doctor advised to eat protein. Now you understand how what contains protein? But there are some fruits that can meet your protein needs.

Your house is filled with fish and meat to meet protein needs. A variety of foods contain protein. Which includes fruits. However, any fruit should not be eaten. You need to know which fruits are high in protein.

Some protein rich fruits are mentioned here. Then it will work even if you don't rely only on fish and meat.

guava

Guava is a common fruit. Again it is a very tasty fruit and also a useful fruit. Guava juice or jam is also very popular. Did you know that every 100 grams of guava contains 2.6 grams of protein? Apart from protein, guava also contains vitamin C.

raisin

We know that raisins are made by drying grapes. Be it pies or Polao, it is not complete without raisins. There are 3 grams of protein in every 100 grams of raisins.

oranges

Although oranges are preferred by Bengalis in winter. But what do you know about the nutritional value of oranges? Every 100 grams of orange contains 0.9 grams of protein.

banana

Bananas are a common year-round fruit, but bananas are rich in potassium. A variety of other ingredients also include protein. 100 grams of banana contains 1.1 grams of protein.

the jackal

Many of us may not know how much protein is in this jackfruit. Especially for those who do not eat meat, jackfruit is a very important thing. It also contains a lot more protein than normal fruits. One cup of jackfruit contains 2.8 grams of protein. So let's meet the protein needs of the body by eating these foods. Source: Anandabazar Patrika.

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