The Dhaka Times Desk Many have sinus problems. And if you suffer from sinus, it can also cause shortness of breath in some cases. Pranayama can be relied upon to get rid of this problem.
Many of us are familiar with these sinus problems, severe headache, constant stuffy nose and even fever due to pain. Whether it's the scorching sun or the drizzling rain, many people suffer from sinus problems during this change of season. If there is little regulation here and there, this problem can become a headache.
A sinus is a part of the head whose job is to help air flow through the nose. If for some reason an infection occurs inside these sinuses, the air flow becomes obstructed. Then there may be a severe headache. Shortness of breath may also occur in some cases. Pranayama can be relied upon to get rid of this problem.
Check out the benefits of some Pranayama:
Bhramari Pranayama
This pranayama hums like a bug, hence the name. Place the index fingers of both hands on both ears. Take a deep breath in slowly through the nose. Now slowly exhale through the mouth while making a low hum sound through the throat. If you do this pranayama every day, mental stress will be reduced, fatigue will be removed. It calms the nerves.
Bhastrika Pranayama
Breathe deeply. Then exhale completely. In this case, you have to exhale as much as you inhale. For convenience, inhale for a count of one to four and exhale for a count of one to four. This pranayama should be done for 3 to 6 minutes. This pranayama is very beneficial if you have breathing problems, asthma, sinus problems. Lungs become stronger. Heart and brain are healthy due to getting plenty of oxygen.
Anulom Bilom
One of the most effective pranayama is this Anulom Biloma. This pranayama can take care of the heart and lungs. In this case, close one side of the nose with a finger and breathe through the other nose. Then close that nostril and open the other nostril and exhale. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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